(651) 288-3098


Contact Information

Minnesota Pain Relief & Wellness Institute


2151 Hamline Ave N, Suite 111

Roseville, MN 55113

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Level 3: Wellness Care

Your Key to Healthy Living

Once your spine has become more stable, and you have a lifestyle that is designed to keep you that way, periodic check ups and care are the best way to insure your optimal health.

When you exercise, you don't do it for a year and then say, "glad I did that, all done now!" Spinal health is very much like that, it requires consistent attention and self care, but it only takes periodic adjustments.

Getting your spine evaluated and adjusted regularly stops those earliest, small irritants from becoming big "ouches" down the road. Plus there is the added benefit of living a life where your spine is not interfering with the normal function of your nervous system, and that has been shown to have far-reaching benefits in many areas of your health and life.

Office Hours

Mon 11:00 - Noon Noon -7:00 PM
Tues 6:30 - 11:30 AM 3:00 - 7:00 PM
Wed 6:30 - Noon Noon - 3:00 P
Thurs 6:30 - 11:30 AM 3:00 - 7:00 PM
Fri 6:30 - 11:30 AM  
Sat 8:00 - 11:00 AM